OUR
HEALTH
SERVICES
MONITOR, TRAIN & REPLENISH
We want our athletes to feel refreshed and energized in both body and mind. Our services give our athletes the analytical, physical and mental support they need to reach their goals.
SAUNA
Muscles in our bodies can hold tension through out the day. Our newly installed infrared sauna helps loosen stiff joints and soothe sore muscles.
By increasing blood flow to relax muscles,
sauna bathing helps promote
- Detoxing the body
- Releasing muscle tension
- Reducing muscle soreness
Cold Plunge
Notorious encourages its athletes to practice cold exposure in our cold plunge. Studies have shown this method improves performance, promotes fast recovery, and boosts willpower.
Studies have shown cold plunge exposure
- Strengthens Immune System
- Promotes better sleep
- Balances hormones
PNOĒ Precision Metabolic Training
PNOE analyses your body with key metrics. Your results from our test will allow you to realize your fitness potential in a matter of months.
Metabolic based training is known to enchance
- Weight loss
- Athletic performance
- Longevity
FUNCTIONAL RANGE CONDITION
Functional Range Conditioning is a new way to approach mobility training and helps develop strong and healthy joints for stronger movement. We do this by training all of the muscles involved in the joints movement, all the way down to the smaller muscles.
Functional Range Conditioning helps to
- Bring nutrients to cartilage and ligaments
- Improve mobility and joint capacity
- Increase muscle mass
BREATH WORK
Breathwork allows us to re-calibrate and elevate our internal state to match the nonstop demands of the external world. It is the most powerful, transformative and most accessible tool for self-regulation, optimization and deep inner work.
Learning how to control your breathing can help with
- Healthier digestion function
- Reducing inflammation
- Easing depression
BOOK A
NO SWEAT
INTRO LESSON
Find something new and challenging in our fitness program, no matter where you are in your fitness journey, whether you are just starting out or a seasoned athlete.